62 kg okey what but what's ur height. That's why I want know ur BMI cauze it will show ur weight divide height to see u balance or not.
62kg okey sumore guy should be fine. Just cut down rice for now. If hungry go for fruits more. Cut down all sugary stuff specially boba or instant food and drinks. Choose a diet plan and stick to it. I think this Samsung app here have a routine schedule u can set and follow.
Cut down mamak also. This the biggest enemy for all. Malaysians when it comes to overeating and lepak culture.
Get a fitbit or any steps measure and set 10,000 steps a day. I did, not all accurate but it motivates u as the number climbs