Intermittent fasting

[ichanmrg]

I will try my very best to do intermittent fasting this year for my gut health. I am planning to do q6- to 18-hour intermittent fasting.

[Pada1]

No. Eat right amount of foods. Less fat. Workout.

[Obviou_sly]

Consult a doctor prior change in diet

[TeamGalaxyRene]

Hello ichanmrg,

Thanks for sharing your fitness goal, here.