Original topic:

Benefits of vitamin C intake

(Topic created on: 06-21-2022 05:07 PM)
109 Views
plexescoo
Active Level 8
Options
Others
VITAMIN C is essential for our body. In fact, it is able to make your skin beautiful and youthful. It can be found in fruits and vegetables, both of which are the best sources of vitamin C.

Fruits: guava, papaya, citrus fruits (such as oranges and grapefruit), kiwi and strawberries.

Vegetables: broccoli and tomatoes.

Fact: A guava fruit contains 206 mg of vitamin C while a medium-sized orange contains 59-83 mg of vitamin C.

1) Produces radiant skin

Vitamin C is said to help whiten the skin and produce beautiful and radiant skin. It has become a dream for many women nowadays.

2) Collagen production

Vitamin C is a key ingredient in the formation and production of collagen to achieve radiant skin beauty. Therefore, you are advised to take vitamin C in the form of supplements so that the effects of collagen production can be enjoyed continuously.

3) Helps overcome vitamin C deficiency in the body

Many suffer from vitamin C deficiency in the body due to lack of intake of fruits and vegetables. To deal with this problem, you are advised to take vitamin C in the form of supplements to enjoy the effects faster.

4) Helps avoid bacterial infections

Vitamin C is very important to build a strong and immune system. Adequate vitamin C can ensure that you are not susceptible to bacterial infections

Disadvantages

Vitamin C supplements have their own disadvantages for those who smoke, consume alcoholic beverages and caffeine. It can actually interfere with the function of the vitamin C supplement itself.
5 Comments
WinnieC
Expert Level 5
Others
Good fact.
plexescoo
Active Level 8
Others
Thnk youu🔥
0 Likes
Others
nice sharing👍
plexescoo
Active Level 8
Others
Thank youu🔥
0 Likes
plexescoo
Active Level 8
Others
I'm try to share a true knowledge
0 Likes