It's not too crazy, just two major muscles per day. At least one leg day per week. Cardio at the end of your workout. Most important to lose weight (or muscle building): the proper diet. Lose weight = deficit calories, muscle building = surplus calories. Lots of resources out there, good luck!
Hi, unfortunately, there is no option to edit workout/muscle target in Samsung health. However, you can delete it entirely and then add previous exercise data manually.
This request has been in forums for at least 3½ years!! Seems like an easy feature. TBH, seems absurd that it needs to be requested. If you can create manual exercise data, why can't you just have a feature that copies the data from the recorded workout into a manual entry and VOILA-- you've just made workouts editable. Deleting and then adding is a bunch of extra steps and really defeats the point of having a wearable
