Dormir bien es fundamental para nuestra salud, pero parece que lo estamos descuidando cada vez más. 🥲 Un estudio global de Samsung revela que la duración y la calidad de nuestro sueño están disminuyendo. ¿Quieres saber por qué el sueño es tan importante y cómo puedes mejorar tus hábitos de sueño? 😴💤
¿Por qué es importante dormir bien?
💪 Alcanzar y mantener un peso ideal.
❤️ Proteger tu corazón y prevenir enfermedades crónicas.
😀 Elevar tu ánimo y bienestar emocional
🤓 Mejorar tu rendimiento académico y laboral
💡 Tomar mejores decisiones y evitar lesiones
Te compartimos algunos consejos para retomar buenos hábitos de sueño:
¿Listo para darle un giro a tus noches? El Galaxy Watch Ultra es tu aliado perfecto para un sueño reparador. Monitorea tu sueño, te ofrece consejos personalizados y te acompaña en el camino hacia un descanso más profundo y revitalizador. ¡Adquiere el tuyo y despierta cada día con más energía! 😀☀️
Saludos,
SamsungLatin
--English Version--
Good sleeping habits with Samsung Health 😴
Sleeping well is essential for our health, but it seems that we are increasingly neglecting it 🥲. A global Samsung study reveals that the duration and quality of our sleep is decreasing. Do you want to know why sleep is so important and how you can improve your sleep habits? 😴💤
Why is it important to sleep well?
💪 Achieve and maintain an ideal weight
❤️ Protect your heart and prevent chronic diseases
😀 Elevate your mood and emotional well-being
🤓 Improve your academic and work performance
💡 Make better decisions and avoid injuries
We share some tips to resume good sleeping habits:
✅ According to scientists, you need between 7 to 8 hours of sleep per night. In the hour before going to sleep, avoid eating dinner, watching TV, or playing video games. Better do a meditation or other activity that relaxes you.
✅ Wear light clothing, sleep in a quiet, unlit room, with a comfortable bed and a pleasant temperature.
✅ Exercise in the morning outdoors. Natural light helps regulate your circadian rhythm. At sunset, your body will "understand" that rest will soon come.
✅ Use technology to sleep better. There are apps and devices like the Galaxy Watch Ultra that help you know your sleep time and suggest how to use these metrics for your well-being. On your watch and smartphone, activate silent mode for notifications and dim light display.
Ready to give your nights a twist? The Galaxy Watch Ultra is your perfect ally for a restful sleep. It monitors your sleep, offers you personalized advice and accompanies you on the path to a deeper, more revitalizing rest. Get yours HERE and wake up every day with more energy! 😀☀️
Greetings,
SamsungLatin
