Stress Management with Samsung Health

[Timmyrose]

Stress as a Major Contributor to Health Issues

• Stress is the #1 contributor in all forms of disease and health conditions.


Common Stressors in Daily Life

• Traffic, stressful.

• Financial difficulties, stressful.

• Relationship problems, stressful!

Perhaps only a few lucky ones don't have stress at all.

Managing Stress through Samsung Health

• While stress is hard to avoid, it can be managed.

• Samsung Health offers a way to measure stress levels through your Samsung watch.

• Simple breathing exercises, such as inhaling and exhaling, can help reduce stress.

Go ahead and measure yours now, you may need to stop for awhile to take a deep breath.

[PUFFY_AmiYumi]

This is also useful in Samsung Health app (when on the phone)

[TeamGalaxyDD]

Good tips! The stress meter is actually pretty accurate when measuring your stress levels - it's so useful as a reminder to just take things slow, and take a moment to breathe :) 

[Timmyrose]

It is, i really need to sit and check😊

[dulber]

Nag iisip ka ng susunod mong bibilhin, ano? Kaya ka na stress. Konte na lang antay andyan na Fold & Flip series 😅

[Timmyrose]

How did you know? Hehhehe

[PUFFY_AmiYumi]

Well, every people are happy to stay with ZFlip and ZFold both 5