Samsung sleep coaching

[Ajos88]

Hi everyone, 

I recently accepted sleep coaching via the Samsung health app.

I just wanted to know if anyone has subscribed to the "calm" app? If so, is it worth it or do you have other recommendations? 

Thanks in advance, 

Annita 

[NessasLifestyleDiary]

I haven't tried the app yet but it might be worth testing out the free trial to see how you go :)

[mbckl]

Calm has stories narrated by celebrities.

I feel that's a distraction and makes you more excited (well the other half was when it was Harry Styles 🤣)

[Ajos88]

🤣🤣

[Manue12]

😂😂

[Ajos88]

Thanks everyone. I'll give it a go.

[ydiaa]

Yes you can YouTube has some really good ones. They are worth a try ,I use them, also some great meditation 🧘‍♂️ 😊, which I use also, my I really like them. 👍 💯 ,tell me know how you go .take care 🎊

[Troubadour]

Search Play Store for apps, "Let's Meditate" or "Stop, Breathe, Think". Both have free meditations, "Stop ..." also has subscription tracks. I use both apps free tracks.