Original topic:

Good day ? Bad day? It's abs day

(Topic created on: 02-21-2022 05:23 PM)
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vyan1105
Active Level 9
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I used to drink coke 3 times per day, 
no more than 500ml plain water.

Staying alone caused I have to eat out, 
Mcd, korean bbq, nasi lemak as breakfast,
2 rice per meal, I love dance 
but i never workout or gym.

You know what has changed ?
Not the weight or abs, 
It's the mindset about self care and self love.
Eat the right food to take care ourself ,
Do the right things to improve ourself,
Now, my lifestyle changed. Step by step ❤

Now I have been staying healthy lifestyle and this shape for around 2 years! ✌🏻😝

It's not easy and not complicated as well.
Just stay consistenty and breakthrough yourself.
Stay strong and stay healthy, members friend ❤

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4 Comments
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❤️🔥❤️🔥❤️🔥
daniellcy81
Beginner Level 2
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can share how
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vyan1105
Active Level 9
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Discpline ❤️
RjKing
Expert Level 5
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👍🏼👍🏼👍🏼
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