Adding on to my other post about Sleep Tracking, which you can read here: (https://r1.community.samsung.com/t5/members-star-s-corner/samsung-health-sleep-tracking/td-p/2774364...)
Samsung Health also has Sleep Animals. These are essentially animals that closely resembles your specific sleep patterns. This feature is available whn paired with the Galaxy Watch. After a few days of analysing your sleep data, the Samsung Health app will generate a Sleep Animal that best describe your sleep.
For the longest time I was a Mole. What are they you ask?
Essentially I was sleeping enough, but my sleep time was all over the place. It could be 9pm, 11pm, 1am. That sleep inconsistency is not good for you.
By going through the Sleep Coaching program, they will be able to guide you to build a healthy sleep routine.
Now, I'm a Lion! Yeah there are ranks. They don't call lions the king of the jungle for nothing...
The Sleep Coaching will be able to help you better your sleep, so you can move up the levels. More importantly, this actually does work (for me at least). I'll just show you my sleep scores over the past 12 months.
Simply follow their guide and just do your best! Keep trying their coaching a few times and don't give up.
Good luck on your better sleep journey with Samsung's Sleep Animals 😴 💤
