Looks like a new update on the Samsung Health App recently! They've added a new health indicator: Active Consistency to the list!
Essentially, this data looks at how active you are and how consistent your daily activity is, compared to the previous 7 days. The more consistent, the better it is for your health. I'd imagine this helps with ensuring you progress your exercises gently, instead of jumping straight into doing marathon distances!!
Over training will result in injuries and under training will result in minimal gains, if any!
I think this health indicator is quite useful in making sure you stay healthy and injury free! Definitely one of the more useful indicators.
It also seems that they've updated the algorithm behind "Previous Day Activity" too. Previously I was 'recommended' to do up to 300mins of exercise A DAY. Which is crazy. But they seem to have fixed this to something much more manageable😂😂
