As a banker that leads a team of 13 junior supervisors and being an only child that is in charge with keeping the household running, I've certainly had times wherein I felt defeated and drained.
While there are numerous ways of dealing with stress, I find that having a hobby helps me get through tough times.
According to studies, hobbies can reduce stress, enhance mood, increase creativity, improve focus, boost concentration, bring a sense of accomplishment, and enhance social connections.
I have a lot of interests, but there's one hobby that I enjoy the most: planting/gardening. Here are a few reasons why it helps my overall wellness:
- Exercise - carrying sacks of potting media, moving around heavy pots and mixing different soil amendments keep me active (even my Galaxy Fit3 is able to detect it as a form of exercise)
- Values - planting has instilled patience
- Continuous learning
Check out these health and wellness content:
Samsung Health:https://www.samsung.com/ph/apps/samsung-health/
Hows Can I Sync the Samsung Health Monitor Data to Samsung Health:
https://www.samsung.com/ph/support/apps-services/how-can-i-synchronize-the-samsung-health-monitor-da...
Hows Can I Sync the Samsung Health Monitor Data to Samsung Health:
https://www.samsung.com/ph/support/apps-services/how-can-i-synchronize-the-samsung-health-monitor-da...
Hobbies give a sense of identity, promote self-expression, and help build resilience. Some people blow off steam by exercising while others will take time off to disconnect.
What's your hobby and how does it help your overall wellness?
Feel free to check these other useful links:
Useful Tips for Galaxy:
https://www.samsung.com/ph/support/useful-tips-for-galaxy/ Useful Tips for Galaxy:
Useful Tips for Home Appliances:
https://www.samsung.com/ph/support/useful-guide-for-home-appliances/
Useful Tips for Smart TV:
https://www.samsung.com/sg/support/tips-to-use-smart-tv/
Register or check your Samsung product warranty info:
https://www.samsung.com/ph/mypage
