https://www.instagram.com/reel/CwtYcLRy4J7/?igshid=MzRlODBiNWFlZA==
Take a 4K video with settings like these on your camera. Steady shot, wide screen format and 60 frames per/second for the best quality video image.
Pause or stop your video at the scene you want, click the video capture button on the bottom left corner
You can see your chosen image then it will be saved to your gallery
Do this as many times as you want images.
Video Capture is perfect for this type of scene where so much happens in too short a time.
