There's nothing quite like a little friendly competition with yourself (*& a device on your wrist!)⌚, & sure this year (& last for that matter) had no shortage of hiccups to interrupt our health & fitness lives! But they've also made me (*& most likely some of you also), appreciate devices that aid in motivation & connection even more! 👌
That said, it's important to look at how your body responds to your fitness routine, your daily lifestyle & your environment - & how to optimise your workouts, sleep & rest days - it's important to look at those features on your wrist at the very least! And, TBH just *wearing* a smartwatch makes me so much more aware of how I'm tracking towards my daily goals.
So, I've partnered with @samsungau who have just launched their new & exciting #GalaxyWatch4 which is INCREDIBLE. It has a BioActive Sensor that measures your heart rate, blood oxygen level, and, for the first time, calculates your body composition! (*is there any more motivation needed than that?). Paired with my noise cancelling #GalaxyBuds2 & I'm ready to take on the world like a boss!
