PICTURE IS FROM MY GARDENS
Spinach and silverbeet is nearly harvesting time
Eating baby spinach is a great way to add more antioxidants and vitamin K to your diet. This leafy green may have benefits for your bones, eyes, and skin
Silverbeet
It does contain oxalates, which are slightly reduced by cooking and can bind to calcium, a concern for people prone to kidney stones. Silverbeet is a good source of iron, vitamins K, A and C and calcium.
Sunflower 🌻
In Greek, helios means sun and anthos means flower, thus the name Sunflower. From the beginning of it's time the sunflower has been one of the world's leading oilseed crops. Early American natives used the sunflower long before corn and beans were brought to America and made the most of this gorgeous flowers offerings
