My app suggests a day caloric intake of 2368 based on the info i provided and exercise. Does that mean that if i ingest that amount of calorie a day i will be losing weight, or will i just maintain my current weight by eating 2368 cal a day?
To lose weight should i manualy reduce my suggested cal intake to 2300 or 2250?
That is the suggested caloric intake to fuel your body with a healthy energy supply, to maintain your muscle mass and/ or lose weight you would exercise to burn more calories than your body has ingested each day.
Eating that much will maintain your current weight. To lose weight, maintain your current activity level and eat less than 2368 calories a day.
Be careful not to drop your calorie intake to drastically. I'd say you could most likely drop your daily calorie intake to 2200 without causing your metabolism to drop.
Ok i did not write this correctly. I mean if my suggested cal is 2368 and i burn 1000 cal a day on average does it mean that i have 1000 cal to play with food wise?
I have lost over 80 lbs so far using this app over 5 yrs of training and cal counting. I was 290 lbs i am now 210. When i first started the cal intake suggested did not include the cal bur through exercise. Now it seems impossible for me to get below 200 lbs, and since the change to the app was made it has been harder for me to stay at the 2200 cal mark.
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